GET STARTED
Help us understand your goals, health history, and lifestyle so we can create the perfect personalised programme for you
What to Expect
This comprehensive questionnaire takes about 10-15 minutes to complete and covers:
- 1 Personal Information & Contact Details
- 2 Health & Nutrition Background
- 3 Exercise History & Activity Level
- 4 Body Type Assessment
- 5 Medical Conditions & Medications
- 6 Lifestyle Factors
- 7 Cardiovascular Risk Assessment
- 8 Nutrition History & Preferences
All information is kept strictly confidential and is used only to design your personalised programme.
Ready to Get Started?
Click below to complete your client profile questionnaire. Once submitted, we'll review your information and get back to you within 24-48 hours.
PERSONALISED TO YOU
Every person is different. Your goals, health history, lifestyle, and preferences all matter. The questionnaire helps us understand exactly who you are so we can create a programme that works for YOUR life.
- Training plans adapted to your schedule
- Meal plans based on foods you enjoy
- Workouts for your fitness level
- Support tailored to your needs
FREQUENTLY ASKED QUESTIONS
The questionnaire helps us understand your unique situation - your goals, health background, lifestyle, and preferences. This information allows us to create truly personalised programmes rather than generic plans. The more we know, the better results we can help you achieve.
Absolutely. Your health and personal information is strictly confidential and only used to design your programme. We never share your data with third parties. Your privacy and trust are paramount to us.
We'll review your responses within 24-48 hours and reach out to schedule a free consultation call. During this call, we'll discuss your goals in more detail and recommend the best package for your needs. There's no obligation to purchase.
The questionnaire takes about 5-10 minutes to complete. We recommend finishing it in one sitting while the information is fresh in your mind. If you need to take a break, you can close and return - but note that your progress may not be saved.