Holistic Fitness Approach
Our fitness coaching programs offer more than just workouts. We provide personalized training schedules, nutrition advice, weekly menus, and mental health support for complete transformation.
Holistic Fitness Coaching
TRANSFORM YOUR BODY AND MIND
Transform your body and mind with personalized fitness coaching. Our holistic approach combines expert personal training, nutrition guidance, and mental wellness support for lasting results.
Our Fitness Coaching Philosophy
TRUE FITNESS GOES BEYOND THE SURFACE
At Beyond Body, we believe that true fitness isn't just about the way you look; it's about how you feel, both inside and out. Our fitness coaching philosophy goes beyond the superficial and dives deep into the heart of what it means to lead a truly fulfilling life.
Our holistic approach to personal training combines physical fitness with mental wellness. We don't just provide personalized training schedules and nutrition advice; we give you practical tools like weekly menus and shopping lists. Your fitness journey with us addresses your complete well-being.
- Personalized Fitness Coaching Programs
- Evidence-Based Nutrition Planning
- Mental Health & Wellness Support
- Supportive Fitness Community
8+ Years of Excellence in Fitness Coaching
Why Choose Beyond Body
WHAT SETS OUR FITNESS COACHING APART
One Coach. One Vision. Your Results.
At Beyond Body, every client works exclusively with one dedicated coach from start to finish. We keep everything consistent and personal with no mixed advice or confusion.
Supportive Fitness Community
Join a community of like-minded individuals on their fitness journey. Connect with others who share similar health goals for motivation, accountability, and lasting commitment.
Lasting Lifestyle Transformation
Beyond Body fitness coaching isn't just about workouts; it's a complete lifestyle transformation. We empower you to make positive changes for lasting health and confidence.
Our Fitness Coaching Programs
CHOOSE YOUR FITNESS JOURNEY
Custom-fit fitness coaching ensures every aspect of your training plan is designed with your unique needs in mind. Our personal training programs help you transform at your own pace with expert guidance.
One-on-One Personal Training
VIP GOLD PACKAGE
Premium fitness coaching with personalised one-on-one sessions via virtual call. Get direct access to your personal trainer and unlimited support throughout your transformation journey.
- Weekly Virtual Personal Training Sessions
- Custom Meal Plans & Shopping Lists
- 24/7 Fitness Coach Support Access
Online Fitness Programme
SILVER PACKAGE
Comprehensive online fitness coaching with structured workouts and weekly check-ins. Our personal training approach delivers results with flexibility to fit your schedule.
- Structured Fitness Training Workouts
- Evidence-Based Nutrition Guidelines
- Weekly Progress Check-ins with Coach
Structured Training Programme
BRONZE PACKAGE
Join our supportive fitness community for group coaching sessions. Train together with others who share your health goals for motivation and accountability.
- Group Zoom Fitness Sessions
- Peer Support & Accountability Network
- Fitness Challenges & Events
What to Expect
STRESS-FREE FITNESS COACHING
We're here to make your fitness journey enjoyable and sustainable. Our personal training methodology is built on science, compassion, and commitment to your success.
Custom-Fit Guidance
Experience the tailor-made difference with Beyond Body fitness coaching. Every aspect of your fitness plan is designed with your unique needs and goals in mind. You'll learn lifelong lessons to maintain your desired physique.
Evidence-Based Methods
Steer clear of fads with our scientifically-backed fitness coaching approach. We rely on evidence-based methods to craft your workout and nutrition plans, ensuring every exercise takes you closer to your wellness objectives.
Adaptable Fitness Routines
Your lifestyle and personal constraints are the canvas for your fitness programme. Our personal training routines are highly adaptable, designed to fit into your life whether you're working out at home or in the gym.
Time-Conscious Training Plans
We understand time is precious. Our fitness coaching programmes are tailored to fit the time you have available. Experience workouts that are both effective and efficient, crafted to slide into your schedule.
Your Path to Transformation
THE BEYOND BODY JOURNEY
From first consultation to complete transformation - here's how we'll work together
Free 30-Minute Consultation
Book a free video call to discuss your goals, lifestyle, and challenges. We'll explore what you want to achieve and recommend the best approach for your transformation journey.
Book Your Call
Complete Entry Questionnaire
After booking, you'll complete a detailed questionnaire about your fitness history, preferences, and goals. This helps us prepare for your consultation and design your personalised approach.
Choose Your Package
Select from Diamond VIP (€916/4wk), Gold (€516/4wk), Silver (€344/4wk), or Bronze (€229/4wk). Each offers different levels of support from in-person training to app-based coaching.
View All Packages
Receive Your Custom Plan
Get your personalised training programme and nutrition plan designed specifically for your body, goals, and lifestyle. Includes shopping lists, meal plans, and the Beyond Body App.
Weekly Check-ins & Support
Regular progress reviews with your coach to adjust your plan, overcome challenges, and celebrate wins. You'll have ongoing support with 24-48 hour response times depending on your package.
Achieve Your Transformation
Join 132+ clients who have transformed their bodies and minds. With 98% success rate and 8+ years of proven methods, your transformation is our commitment.
132+ Clients Transformed
98% Success Rate
8+ Years Experience
Real Client Results
FITNESS COACHING TRANSFORMATIONS
See the incredible results our fitness coaching clients have achieved through personalized training and nutrition guidance.
Real results from real clients
View All Transformations
Fitness Transformation Stories
WHAT OUR FITNESS COACHING CLIENTS SAY
Daily Inspiration
WELLNESS INSIGHTS
Draw a card for evidence-based tips and motivation to fuel your journey
Mindset
"Wellness is the complete integration of body, mind, and spirit."
— Greg Anderson
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Mindset
Nutrition
Training
Lifestyle
8+
Years as Fitness Coach
Meet Your Fitness Coach
JEYDA MILANI - YOUR GUIDE TO A STRONGER YOU
From my teen years, I was deeply immersed in the world of sports, playing semi-professional football and hockey. It was in my early 20s that I ventured into weight training, and what started as a hobby soon transformed into a passion for fitness coaching and helping others achieve their goals.
Over the years as a personal trainer, I have helped over 132 individuals transform not just their bodies, but their entire approach to health and wellness. My fitness coaching methodology is built on science, compassion, and unwavering commitment to your success. With 12 stage appearances and 8 years of experience, I bring proven expertise to every client's fitness journey.
Certified Personal Trainer
NASM, ACE, ISSA certified fitness coach
Nutrition Coach
Hormone and Nutrition Therapist
Mental Wellness Coach
Behavior change specialist
132+ Clients
Transformed through fitness coaching
READY TO START YOUR FITNESS TRANSFORMATION?
Join our fitness coaching community today and start your journey to a stronger, healthier, more confident version of yourself. Book your free 30-minute consultation with our personal trainer.
Or contact us directly: +44 7456 404400 | [email protected]
Common Questions
FREQUENTLY ASKED QUESTIONS
Beyond Body focuses on holistic transformation - not just physical changes, but mental and emotional wellbeing too. We use evidence-based methods rather than fitness fads, with personalised training and nutrition plans that fit your lifestyle. You also become part of a supportive community with direct access to your coach.
No! Our programmes are highly adaptable and can be designed for home workouts, gym training, or a combination of both. We work with whatever equipment and space you have available, creating effective routines that fit your situation.
If you're on the Gold or Diamond packages, we recommend committing 3 hours per week to your training, as your sessions are designed around this structure for maximum results.
For Silver or Bronze packages, you choose how much time you dedicate each week. However, we still encourage aiming for a minimum of 3 hours weekly to see meaningful progress.
From a scientific standpoint, research shows that around 3 hours of structured resistance or functional training per week is enough to produce noticeable improvements in strength, muscle tone, and overall fitness even for beginners and intermediates. Increasing your weekly commitment to 5+ hours can help advance results, but it is not essential for significant change. Consistency matters far more than volume.
Three hours done well can genuinely transform your body and mind.
The first step is to book a consultation. Once your consultation is scheduled, you will be redirected to an entry questionnaire to complete beforehand. This helps us gather essential information in advance so we can use your consultation efficiently and focus on what really matters to you, your goals, lifestyle, challenges, and the best approach for your journey.
We also recommend taking a moment to review the available packages and pricing before your consultation. Coming in with a clear budget and an idea of what you're looking for allows us to guide you more strategically and help you choose the package that suits you best.
Your journey begins the moment you book and we'll take it from there.
Yes, absolutely. Virtual training is suitable for beginners, not just advanced clients. In fact, many beginners find virtual sessions even more helpful because they build confidence knowing I'm right there in their ear, guiding every movement and coaching them through the session in real time.
Your programme is designed specifically for your level. For beginners, I create routines that take into account limited gym experience, unfamiliarity with equipment, and early-stage confidence. We start with movements and machines that are safe, simple, and easy to follow, gradually progressing as your skill and comfort grow.
Virtual training is not much different from having me physically in the gym with you – the coaching, cues, corrections, and structure are all the same.
And if you ever want extra reassurance, virtual clients are welcome to travel for an in-person session once per month as part of their package. This gives you hands-on support whenever you need it while still enjoying the flexibility of online coaching.
No. The larger packages are discounted because they are paid in full in advance. This upfront payment helps you commit to the full duration, and many clients find they achieve better results when they stay consistent over a longer period.
If you prefer monthly payments, the monthly packages are available for that reason. Many clients choose them because they receive their income monthly and find the structure easier to manage.
You can also use payment options such as Klarna through the website, which gives you additional flexibility if you want to spread the cost.